Steps to Brush Your Teeth Properly by Utilizing Effective Approaches
To keep up excellent dental wellness, an effective home-based oral hygiene regimen is vital. Your dental health could impact your health. At Cranston Dental Group, our Cranston, RI team shows men and women the best methods to maintain their teeth and gums. Understanding the most efficient method to brush your teeth will help prevent tooth decay for years to come. When merged with professional dental evaluations and preventive treatments, you can make sure that your teeth and gums keep looking and feeling their best. Read on to discover more about the best way to keep up your dental health.
Is it better to brush or floss first?
Realistically speaking, it makes little difference whether to floss or brush your teeth first. The most crucial thing to remember is to do both daily. We suggest starting with flossing because it loosens plaque from the teeth. In addition, it scrapes off food particles and debris in between the teeth that brushing itself will not remove. By eliminating this plaque that increases the risk of tooth decay, your oral wellness is supported. Brushing by itself will not clear away plaque from the exterior of your teeth, which makes flossing particularly crucial. Whether to brush or floss first is based on your individual choice, but the emphasis should be on getting your teeth and gums as clean as possible.
The American Dental Association (ADA) recommends tooth brushing a minimum of two times per day. It's also essential to change your brush every few months or when you notice the bristles look worn out. It's important to use an ADA-sealed fluoride toothpaste. To start the process, place your brush at a 45-degree angle aiming at your gums. Glide the toothbrush backward and forth delicately to brush the inner, outer, and upper surfaces of the teeth. Clean all of the four sections of the mouth for about 30 seconds apiece. Remember to clean your tongue, where destructive bacteria live and can cause tooth decay.
Can you overbrush your teeth?
There are numerous common errors you can make when brushing your teeth, including:
- Neglecting the gums: When you avoid the gum tissue, bacteria stays where the tooth joins the gums. Overlooking that area will increase your odds of cavities and gum disease.
- Not brushing long enough: Always brush for a minimum of two minutes (30 seconds or more for all four areas of your mouth) whenever you brush your teeth.
- Using the wrong type of brush: You should select a soft-bristled brush that can bend freely. A brush with a small head is advised since it helps you get to areas that are difficult to reach.
- Brushing wrong: Remember not to use the brush backward and forward. Start at the gums and scrub in a circular manner.
- Brushing too roughly: Never brush your teeth very hard since it could cause swollen, red, and bleeding gums. Plaque can be smoothly removed with gentle brushing techniques.
- Brushing immediately as soon as you eat: You are advised to wait around 20 minutes after meals to brush your teeth. When you brush prior to that, the stomach acid is still residing in your mouth. So when you scrub, you’re involving a strong substance that can wear down your teeth.
What flossing does for your health
Flossing is a critical part of your dental hygiene plan as it reduces your odds of developing gum disease. This occurs when bacteria beneath the gumline remain inside the mouth. Gum disease is related to many medical problems like heart disease, joint inflammation, type 2 diabetes, and strokes. Getting regular oral exams and cleanings at Cranston Dental Group is the best way to address plaque.
Find out how to brush effectively to strengthen your oral wellness
At Cranston Dental Group, our professional staff can give you at-home dental health advice to preserve your best smile. Brushing and flossing are ideal to wipe out dangerous germs, pieces of food, and plaque, which can result in gum inflammation. To set up a checkup at our dental office, call us at your convenience. Our goal is to help all Cranston, RI individuals maintain healthy teeth and gums with preventive methods.