The Link Between What You Eat and Your Oral Health
Most people know that a healthy diet is necessary for total health, but are you aware that it's vital for your dental health as well? Poor nutrition could cause serious concerns for your teeth and gum tissues. If you want to have a radiant smile for many years, Cranston Dental Group can provide you with helpful facts about what you eat and its link to dental health so you can steer clear of potential complications, such as gum disease or tooth loss. You might know that eating a great deal of foods high in sugar will lead the teeth to develop cavities or fall out. Still, there are several other foods and beverages individuals need to eat carefully. To hear more information or to set up your next thorough exam, get in touch with our practice in Cranston, RI as soon as possible.
What are the most dangerous foods for healthy teeth?
The professionals at Cranston Dental Group strive to give you facts. This way, you may make the proper decisions for you. Based on acclaimed studies, the most damaging types of food for your dental health are:
- Foods that are high in sugar
- Fizzy drinks
- Citrus (such as lemons, limes, oranges, and grapefruits)
- Starch (such as corn, beans, and potatoes)
But you don't have to steer clear of these foods altogether; rather than that, we recommend consuming foods and drinks from this list selectively and switching to better options when it's possible.
What are the most appropriate foods for healthy teeth?
In an effort to select foods that promote proper oral health, we recommend starting with diverse meals from other food groups, such as fruits and vegetables, grains, animal products, and different kinds of meats. All of these food groups provide minerals and nutrients that serve to help the body and generate healthier enamel. If you are not sure how to maintain a well-balanced diet, talk to your GP or a skilled dietitian in Cranston, RI. They might be able to create a diet plan that suits your unique needs.
Eating fruits and veggies stimulates saliva that cleans acids and plaque. Cranston Dental Group advises patients to begin with dark leafy greens, like kale and spinach. They are full of calcium and vitamin C that serve to ward off gum disease and defend tooth enamel.
Try to drink lots of water
An additional approach to enhance your dental health is to think about the things you drink. Water cleanses the oral cavity, lowering acid and food particles in between the teeth. Additionally, water decreases any acid in your mouth that can destroy your enamel. Along with daily toothbrushing and flossing, fluoridated water can also make healthy teeth more resistant to acids that cause tooth decay. If you're thinking about discovering how to introduce fluoride sessions into your dental wellness routine, speak with our Cranston, RI team. We advise having fluoride treatments two times a year, generally following a thorough cleaning and exam.
Learn more regarding the connection between food and oral wellness
Everything you consume influences your oral structures, which is why it's vital to visit a dentist on a regular basis. Qualified dentists are the only professionals who have the expertise to care for your dental wellness needs. At Cranston Dental Group, our team works hard to educate people and provide them with comprehensive dental options in a family environment. We also provide several dental procedures to treat a wide range of issues. To read about the relationship between food and dental health, speak with one of our team members for a dental exam in Cranston, RI.